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  • A Brief Word on Hygiene

    A Brief Word on Hygiene

    As a reminder, hygiene is of utmost importance at Infinity Brazilian Jiu-Jitsu to ensure the health and safety of all members and participants. Maintaining proper hygiene practices helps prevent the spread of skin infections and infestations like head lice, which can be common in close-contact sports such as BJJ. Here are some key aspects of hygiene and related rules in BJJ: NO Shoes on the Mat: To prevent the spread of contaminants and skin infections, it is strictly prohibited to wear shoes on the training mats. This rule helps maintain a clean and hygienic training environment. Shoes should be worn everywhere except on the mat, especially in the bathroom. Wash Your Gi and Belt: ....

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  • Discovering BJJ Revolution Team: A Legacy of Excellence

    Discovering BJJ Revolution Team: A Legacy of Excellence

    Founded by Professor Rodrigo Medeiros, BJJ Revolution Team stands as a cornerstone in the world of Brazilian Jiu-Jitsu (BJJ). With roots deeply embedded in the teachings of Carlson Gracie Sr., Professor Medeiros established BJJ Revolution with a mission to uphold the core values of respect, discipline, and technical mastery. Philosophy and Approach BJJ Revolution Team embraces a holistic approach to training, blending traditional self-defense techniques with the competitive aspects of BJJ. The academy places a strong emphasis on building a solid foundation of fundamentals while encouraging continuous growth and innovation in technique. Competitive Legacy ....

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  • Judo: The Gentle Way

    Judo: The Gentle Way

    Judo, translated as "the gentle way," is a martial art and combat sport with deep roots in Japanese tradition and philosophy. Developed by Jigoro Kano in the late 19th century, judo has evolved into a global phenomenon embraced by millions for its principles of physical prowess, mental discipline, and ethical development. Origins and Philosophy Judo traces its origins to Japan, where Jigoro Kano sought to create a martial art that emphasized technique and leverage over brute strength. Drawing from various styles of traditional Japanese jujutsu, Kano formulated judo as a system of self-defense and physical education. The philosophy of judo extends beyond combat; it promotes mutual welfare ....

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  • Injuries in Brazilian Jiu-Jitsu: Because, Let's Face It, It's Gonna Happen

    Injuries in Brazilian Jiu-Jitsu: Because, Let's Face It, It's Gonna Happen

    Ah, Brazilian Jiu-Jitsu (BJJ)—the sport that’s not just about strength, technique, or tapping out your opponent. It’s about pushing your body to its limits, discovering muscles you never knew existed, and—let’s be real—injuries. Yep, they’re inevitable. They’re part of the game. But hey, at least you can laugh about it, right? In this post, we’re going to dive into the delightful world of BJJ injuries and why, no matter how much you train, they’re just one more way that BJJ truly keeps you humble. Spoiler alert: it’s going to hurt. But you’ll survive. 1. The “I’m Fine” Face (Until You’re Not) ....

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  • The Unexpected Benefits of Brazilian Jiu-Jitsu: Getting Fit, Having Fun, and Gaining Confidence

    The Unexpected Benefits of Brazilian Jiu-Jitsu: Getting Fit, Having Fun, and Gaining Confidence

    When you first step onto the mat in a Brazilian Jiu-Jitsu (BJJ) class, you're probably thinking one of two things: “I’m here for the workout” or “I’m here to learn self-defense.” And while both of those are great reasons to start, the unexpected benefits of BJJ will quickly surprise you. Sure, you'll get in better shape and learn how to defend yourself, but BJJ has a unique way of offering so much more—physically, mentally, and emotionally. In this post, we’ll explore the unexpected benefits of Brazilian Jiu-Jitsu, and why it might just be the best decision you ever make. Spoiler alert: it’s not all about fighting. 1. Getting Fit ....

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  • Why Brazilian Jiu-Jitsu is the Best (and Worst) Decision You’ll Ever Make

    Why Brazilian Jiu-Jitsu is the Best (and Worst) Decision You’ll Ever Make

    Let’s be honest: Brazilian Jiu-Jitsu (BJJ) is amazing … and it’s awful . It’s the sport that sucks you in, makes you fall in love with it, then kicks you in the face, the back, the ribs, and possibly the ego—sometimes all at once. But hey, that’s what makes it so great, right? BJJ is the best and worst decision you’ll ever make in your life. The highs are high, the lows are ridiculously low, and somewhere in between, you’ll start questioning every life choice that led you to this point. **1. “I’m Gonna Be a BJJ Master” vs. “I Just Got Subbed by a White Belt” When you first start Brazilian Jiu-Jitsu, ....

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  • The Many (Funny) Faces of Brazilian Jiu-Jitsu: It’s Not All Serious!

    The Many (Funny) Faces of Brazilian Jiu-Jitsu: It’s Not All Serious!

    Brazilian Jiu-Jitsu (BJJ) is known for its intense grappling, technique, and discipline, but let’s be real: it also comes with a fair share of hilarious moments. Whether it’s the face you make when you’re about to tap out or the “I’m winning” face that quickly turns into “I’m losing” , BJJ is full of funny expressions and moments that you can’t help but laugh at. 1. The “This Will Be Fine” Face (Before the Tap) You know the one. You’re rolling, things are going smoothly, and then BAM! Your partner locks in a submission, and you think, “I’ve got this. I can power out of this.” You smile ....

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  • How Brazilian Jiu-Jitsu Boosts Your Self-Discipline: A Journey of Commitment and Growth

    How Brazilian Jiu-Jitsu Boosts Your Self-Discipline: A Journey of Commitment and Growth

    Self-discipline is one of the most valuable traits anyone can develop, but it’s not always easy to cultivate. Between work, family, social obligations, and personal goals, staying disciplined can feel like an uphill battle. However, Brazilian Jiu-Jitsu (BJJ) offers a powerful way to enhance your self-discipline, not just through the physical challenge it provides but also through the mental commitment required to succeed. In this post, we’ll explore how Brazilian Jiu-Jitsu can boost your self-discipline, teach you the importance of consistency, and help you stay committed to your goals, both on and off the mat. The Discipline of Consistency Consistency is key in any ....

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  • The Benefits of Brazilian Jiu-Jitsu for Mental Clarity and Focus

    The Benefits of Brazilian Jiu-Jitsu for Mental Clarity and Focus

    In today’s fast-paced world, mental clarity and focus are more important than ever. From work to personal life, distractions are everywhere, making it hard to stay sharp and maintain productivity. But what if there was a way to improve your mental clarity and sharpen your focus while also getting a great workout? Brazilian Jiu-Jitsu (BJJ) offers exactly that. BJJ is not just about physical strength or technical skill; it’s a mental sport that requires full concentration and mental engagement. In this post, we’ll explore how Brazilian Jiu-Jitsu can enhance your mental clarity, improve focus, and help you perform better in all aspects of life. The Mental Engagement of ....

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  • Why Brazilian Jiu-Jitsu is for Everyone—Yes, Even You, Ladies!

    Why Brazilian Jiu-Jitsu is for Everyone—Yes, Even You, Ladies!

    You’ve probably seen the videos, heard the stories, or maybe even scrolled past the memes: Brazilian Jiu-Jitsu (BJJ) is a martial art that’s tough, challenging, and—let’s be honest—kind of intimidating. It’s all about leverage, technique, and… well, a bit of sweating, grunting, and maybe even a few bruises along the way. But here’s the thing: Jiu-Jitsu is for everyone . And yes, that includes you, ladies! Not Just for the Guys Who Think “Tapping Out” Means Giving Up There’s a misconception that Brazilian Jiu-Jitsu is a male-dominated sport. Sure, a lot of the top athletes in the sport might have beards, and maybe they ....

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