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  • A Brief Word on Hygiene

    A Brief Word on Hygiene

    As a reminder, hygiene is of utmost importance at Infinity Brazilian Jiu-Jitsu to ensure the health and safety of all members and participants. Maintaining proper hygiene practices helps prevent the spread of skin infections and infestations like head lice, which can be common in close-contact sports such as BJJ. Here are some key aspects of hygiene and related rules in BJJ: NO Shoes on the Mat: To prevent the spread of contaminants and skin infections, it is strictly prohibited to wear shoes on the training mats. This rule helps maintain a clean and hygienic training environment. Shoes should be worn everywhere except on the mat, especially in the bathroom. Wash Your Gi and Belt: ....

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  • Discovering BJJ Revolution Team: A Legacy of Excellence

    Discovering BJJ Revolution Team: A Legacy of Excellence

    Founded by Professor Rodrigo Medeiros, BJJ Revolution Team stands as a cornerstone in the world of Brazilian Jiu-Jitsu (BJJ). With roots deeply embedded in the teachings of Carlson Gracie Sr., Professor Medeiros established BJJ Revolution with a mission to uphold the core values of respect, discipline, and technical mastery. Philosophy and Approach BJJ Revolution Team embraces a holistic approach to training, blending traditional self-defense techniques with the competitive aspects of BJJ. The academy places a strong emphasis on building a solid foundation of fundamentals while encouraging continuous growth and innovation in technique. Competitive Legacy ....

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  • Judo: The Gentle Way

    Judo: The Gentle Way

    Judo, translated as "the gentle way," is a martial art and combat sport with deep roots in Japanese tradition and philosophy. Developed by Jigoro Kano in the late 19th century, judo has evolved into a global phenomenon embraced by millions for its principles of physical prowess, mental discipline, and ethical development. Origins and Philosophy Judo traces its origins to Japan, where Jigoro Kano sought to create a martial art that emphasized technique and leverage over brute strength. Drawing from various styles of traditional Japanese jujutsu, Kano formulated judo as a system of self-defense and physical education. The philosophy of judo extends beyond combat; it promotes mutual welfare ....

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  • Why Brazilian Jiu-Jitsu is for Everyone—Yes, Even You, Ladies!

    Why Brazilian Jiu-Jitsu is for Everyone—Yes, Even You, Ladies!

    You’ve probably seen the videos, heard the stories, or maybe even scrolled past the memes: Brazilian Jiu-Jitsu (BJJ) is a martial art that’s tough, challenging, and—let’s be honest—kind of intimidating. It’s all about leverage, technique, and… well, a bit of sweating, grunting, and maybe even a few bruises along the way. But here’s the thing: Jiu-Jitsu is for everyone . And yes, that includes you, ladies! Not Just for the Guys Who Think “Tapping Out” Means Giving Up There’s a misconception that Brazilian Jiu-Jitsu is a male-dominated sport. Sure, a lot of the top athletes in the sport might have beards, and maybe they ....

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  • How Brazilian Jiu-Jitsu Helps with Stress Management: The Best Mental Reset

    How Brazilian Jiu-Jitsu Helps with Stress Management: The Best Mental Reset

    In a world where stress is a common issue for many people, finding healthy and effective ways to manage it is crucial. Brazilian Jiu-Jitsu (BJJ) offers a unique approach to stress management, combining physical exercise, mental focus, and emotional resilience. Whether you're dealing with work pressure, personal struggles, or general daily stress, BJJ provides the perfect mental reset. In this post, we’ll explore how Brazilian Jiu-Jitsu can help you manage stress, improve your mental clarity, and restore balance in your life. The Physical Benefits of Stress Reduction Through BJJ When stress takes over, it often manifests physically—tight muscles, headaches, and fatigue are just ....

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  • How Brazilian Jiu-Jitsu Makes You a Better Listener: Developing Focus and Patience

    How Brazilian Jiu-Jitsu Makes You a Better Listener: Developing Focus and Patience

    Listening is a skill that’s crucial in all areas of life—whether in personal relationships, work settings, or during training. In Brazilian Jiu-Jitsu (BJJ), learning how to listen isn’t just about hearing your instructor’s advice or following directions—it’s about developing a deep level of focus, patience, and awareness that translates to both the mat and your everyday life. The skills you hone in BJJ make you a better listener, more attuned to your surroundings, and better at reacting in real-time to the needs of others. The Art of Active Listening in BJJ In Brazilian Jiu-Jitsu, “listening” goes far beyond just hearing words. The best BJJ ....

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  • Why Couples Should Train Brazilian Jiu-Jitsu Together: Love, Laughter, and Leg Locks

    Why Couples Should Train Brazilian Jiu-Jitsu Together: Love, Laughter, and Leg Locks

    Let’s be honest: nothing says “true love” like trying to choke each other out on the mat. Brazilian Jiu-Jitsu (BJJ) isn’t just for fighting opponents—it’s also an unexpected way to build stronger bonds with your significant other. While traditional date nights may involve dinner and a movie, couples who train BJJ together are strengthening their relationship in ways that can’t be achieved with just a box of popcorn and Netflix. You Get to "Hug" in Public Forget the awkwardness of holding hands in public—couples who train BJJ together get to embrace each other literally on the mat. Whether it’s in a clinch or a submission hold, ....

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  • The Role of Consistency in Building Strength and Confidence Through Brazilian Jiu-Jitsu

    The Role of Consistency in Building Strength and Confidence Through Brazilian Jiu-Jitsu

    In Brazilian Jiu-Jitsu (BJJ), progress is not achieved overnight. It requires consistent effort, dedication, and a willingness to show up on the mat day after day. The role of consistency in BJJ cannot be overstated, as it is the key factor that drives long-term success and growth. Whether you're a beginner or an experienced practitioner, regular training is essential for building strength, improving technique, and developing the confidence to face challenges on and off the mat. Why Consistency Matters in Brazilian Jiu-Jitsu Consistency is the foundation upon which all other aspects of Brazilian Jiu-Jitsu are built. Unlike many other sports or activities where improvement can happen ....

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  • Building Mental Toughness Through Consistency in Brazilian Jiu-Jitsu

    Building Mental Toughness Through Consistency in Brazilian Jiu-Jitsu

    Brazilian Jiu-Jitsu (BJJ) is not just a physical sport; it’s a mental game that requires a unique blend of focus, resilience, and determination. One of the most important lessons that BJJ teaches its practitioners is the power of consistency. When you commit to regular practice and push through the challenges each day, you build not only your physical skills but also your mental toughness. In this post, we’ll explore how consistent training in BJJ contributes to mental strength, emotional resilience, and an unshakable mindset. Consistency: The Key to Building Mental Toughness In Brazilian Jiu-Jitsu, consistent practice is the foundation of success. The techniques may be ....

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  • Overcoming Failure: Lessons in Growth Through Brazilian Jiu-Jitsu

    Overcoming Failure: Lessons in Growth Through Brazilian Jiu-Jitsu

    Failure is often seen as something negative, something to avoid at all costs. However, in Brazilian Jiu-Jitsu (BJJ), failure is embraced as an essential part of the learning and growth process. Unlike many sports or activities where failure might be viewed as a setback, BJJ turns failure into a stepping stone for improvement. By learning how to handle failure, BJJ practitioners gain invaluable lessons in resilience, perseverance, and self-improvement. Why Failure is Important in Brazilian Jiu-Jitsu In BJJ, failure is inevitable. Every practitioner, from the white belt to the black belt, has experienced moments of failure—whether it’s tapping out in sparring, missing a ....

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