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  • A Brief Word on Hygiene

    A Brief Word on Hygiene

    As a reminder, hygiene is of utmost importance at Infinity Brazilian Jiu-Jitsu to ensure the health and safety of all members and participants. Maintaining proper hygiene practices helps prevent the spread of skin infections and infestations like head lice, which can be common in close-contact sports such as BJJ. Here are some key aspects of hygiene and related rules in BJJ: NO Shoes on the Mat: To prevent the spread of contaminants and skin infections, it is strictly prohibited to wear shoes on the training mats. This rule helps maintain a clean and hygienic training environment. Shoes should be worn everywhere except on the mat, especially in the bathroom. Wash Your Gi and Belt: ....

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  • Discovering BJJ Revolution Team: A Legacy of Excellence

    Discovering BJJ Revolution Team: A Legacy of Excellence

    Founded by Professor Rodrigo Medeiros, BJJ Revolution Team stands as a cornerstone in the world of Brazilian Jiu-Jitsu (BJJ). With roots deeply embedded in the teachings of Carlson Gracie Sr., Professor Medeiros established BJJ Revolution with a mission to uphold the core values of respect, discipline, and technical mastery. Philosophy and Approach BJJ Revolution Team embraces a holistic approach to training, blending traditional self-defense techniques with the competitive aspects of BJJ. The academy places a strong emphasis on building a solid foundation of fundamentals while encouraging continuous growth and innovation in technique. Competitive Legacy ....

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  • Judo: The Gentle Way

    Judo: The Gentle Way

    Judo, translated as "the gentle way," is a martial art and combat sport with deep roots in Japanese tradition and philosophy. Developed by Jigoro Kano in the late 19th century, judo has evolved into a global phenomenon embraced by millions for its principles of physical prowess, mental discipline, and ethical development. Origins and Philosophy Judo traces its origins to Japan, where Jigoro Kano sought to create a martial art that emphasized technique and leverage over brute strength. Drawing from various styles of traditional Japanese jujutsu, Kano formulated judo as a system of self-defense and physical education. The philosophy of judo extends beyond combat; it promotes mutual welfare ....

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  • Recovering from Jiu-Jitsu Injuries: Tips and Strategies for Safe Recovery

    Recovering from Jiu-Jitsu Injuries: Tips and Strategies for Safe Recovery

    In Brazilian Jiu-Jitsu (BJJ), injuries can occur due to the physical nature of the sport. While injuries are sometimes inevitable, understanding how to recover properly is crucial for returning to the mats safely and effectively. Here are some tips and strategies for recovering from BJJ injuries. Acknowledge and Assess the Injury The first step in recovering from an injury is acknowledging it. Ignoring pain or pushing through an injury can lead to more severe damage. Assess the injury's severity and seek medical advice if necessary. A healthcare professional can provide an accurate diagnosis and recommend an appropriate treatment plan. Follow the RICE Protocol For many common injuries, ....

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  • How to Set and Achieve Your Jiu-Jitsu Goals: Goal-Setting Strategies for Progress

    How to Set and Achieve Your Jiu-Jitsu Goals: Goal-Setting Strategies for Progress

    Setting and achieving goals in Brazilian Jiu-Jitsu (BJJ) is essential for continuous improvement and motivation. Whether you’re a beginner or a seasoned practitioner, effective goal-setting strategies can help you progress on the mats. Here’s how to set and achieve your BJJ goals. Set SMART Goals To make your goals clear and attainable, use the SMART criteria: Specific: Define your goal with precision. Instead of “get better at BJJ,” aim for “improve my guard passing.” Measurable: Ensure your goal has measurable outcomes. For example, “successfully execute a new guard pass in five rolling sessions.” Achievable: Set realistic goals ....

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  • The Importance of Mental Toughness in Jiu-Jitsu: How to Develop a Resilient Mindset

    The Importance of Mental Toughness in Jiu-Jitsu: How to Develop a Resilient Mindset

    Brazilian Jiu-Jitsu (BJJ) is a demanding martial art that challenges practitioners physically and mentally. While physical skills are crucial, mental toughness is equally important for success on the mats. Developing a resilient mindset helps you overcome obstacles, stay focused, and continually improve. Here’s why mental toughness is essential in BJJ and how you can cultivate it. The Role of Mental Toughness in BJJ BJJ is a complex and often frustrating discipline. It requires perseverance, patience, and the ability to stay calm under pressure. Mental toughness enables you to push through tough training sessions, handle setbacks, and maintain a positive attitude even when progress ....

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  • The Importance of Respecting Your Coaches and Training Partners in Jiu-Jitsu

    The Importance of Respecting Your Coaches and Training Partners in Jiu-Jitsu

    Brazilian Jiu-Jitsu (BJJ) is more than just a martial art; it’s a community built on mutual respect, trust, and continuous learning. Respecting your coaches and training partners is fundamental to creating a positive training environment and enhancing your BJJ journey. Here’s why respecting those you train with is essential and how it contributes to your growth and the overall health of the academy. Building a Positive Training Environment A respectful atmosphere is crucial for a positive training environment. When everyone in the academy shows respect, it fosters a sense of camaraderie and support. This positive culture encourages students to help each other learn and ....

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  • The Family That Rolls Together: The Benefits of Whole Families Training Jiu-Jitsu

    The Family That Rolls Together: The Benefits of Whole Families Training Jiu-Jitsu

    In today’s fast-paced world, finding activities that bring the family together while promoting health and wellness can be a challenge. Brazilian Jiu-Jitsu (BJJ) offers a unique solution, providing a platform for families to bond, stay active, and develop valuable life skills. Training BJJ as a family brings numerous benefits that go beyond physical fitness. Here’s a look at how whole families can thrive together on the mats. Strengthening Family Bonds One of the most significant benefits of training BJJ as a family is the opportunity to strengthen bonds. Sharing a common activity creates a sense of unity and provides a platform for family members to spend quality time ....

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  • Embracing the Journey: The White Belt Experience in Brazilian Jiu-Jitsu

    Embracing the Journey: The White Belt Experience in Brazilian Jiu-Jitsu

    Stepping onto the mats as a white belt in Brazilian Jiu-Jitsu (BJJ) marks the beginning of a transformative journey. This initial phase is filled with challenges, learning experiences, and personal growth. While it can be intimidating at first, being a white belt is also incredibly rewarding. Here’s a look at what it means to be a white belt in BJJ and how to make the most of this crucial stage. The Humbling Start The white belt represents the start of your BJJ journey. As a newcomer, you’ll quickly realize just how much there is to learn. Techniques that look simple from the sidelines can feel overwhelmingly complex when you try them for the first time. This humbling ....

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  • Celebrating Independence: The 4th of July and Brazilian Jiu-Jitsu

    Celebrating Independence: The 4th of July and Brazilian Jiu-Jitsu

    As we approach the 4th of July, a time for celebrating freedom and independence, it’s worth reflecting on how these themes resonate with the practice of Brazilian Jiu-Jitsu (BJJ). BJJ, like the spirit of Independence Day, embodies the pursuit of liberty, personal empowerment, and the triumph of skill and strategy over brute strength. This holiday offers a perfect backdrop to explore how BJJ fosters independence, discipline, and a sense of community. The Spirit of Independence in BJJ Independence Day commemorates the courage and determination of individuals striving for freedom and self-governance. In a similar vein, BJJ teaches practitioners to become self-reliant and confident. On ....

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